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Teachers:

Would you like your students to be more focused and productive?

Would you like to support your students wellbeing through mindfulness?

Are you feeling overwhelmed by your workload?

I can support schools by modelling or mentoring 10 basic mindfulness techniques which will enrich you and your students lives.

I also offer the first school-wide overview session for free

Parents:

Are you considering having children but are not sure if that’s what you really want?

Are your toddlers driving you crazy?

Do most of your interactions with your children end in arguments?

Are you running around trying to make your kids lives perfect?

Is sibling rivalry an issue with your kids?

Maybe I can help you clarify your feelings, support your skills and help you develop your parenting techniques.  Please call for a chat to see if we are on the same wavelength.

Mindful Parenting – learn simple techniques to manage your emotions and keep your cool with your kids. ┬áLearn to love parenting and develop your skills to enhance your attachment with your children and gain their cooperation

Coaching – learn to trust yourself and the understanding you have of your own children, through simple questioning, role play and humour. Develop resilience in your children so they learn to cope with the ups and downs of life